Difficulty sleeping or lack of sleep has become a common problem for many people- many people are waking up feeling tired from lack of sufficient quality sleep and feel wide awake when they tuck in for the night. To this end, there are several attempts at solutions for the ever-growing sleep problems, both medical and alternative. Let us look at the 9 best flowers to help you fall asleep.
The rise in sleep problems is generally a result of the busy modern lives we lead today and the electronic gadgets we have which tends to destabilize the body’s natural sleep schedule. We are working very long hours and waking up early which means we deny out body the natural balance and time needed for healthy sufficient sleep needed.
Flowers are a great natural alternative for those with problems sleeping or falling asleep. The side effects of conventional medicine is driving more people to seek alternative remedies to help them deal with sleep problems and flowers are among the best natural remedies to deal with sleep issues.
Flowers to help you fall asleep
It is a well-known fact that flowers, much like the plants they sprout from, purify the air around us and release pleasant fragrances in the air for freshness. Flowers carry natural constituents with the ability to fight stress and anxiety to enable one to fall asleep. In a previous article, we looked at flower essences for insomnia, which are essentially flower extracts used for dealing with insomnia.
Chamomile is one of the oldest medicinal herbs known to man thus the popularity of chamomile tea! Several scientific studies have confirmed the soporific effects of dried chamomile flowers. This flower is has a calming effect- it will relax you and quickly give you a drowsy feeling to help you fall asleep. Take a cup of chamomile tea before bed to enjoy the sleep benefits of this flower.
2. Gerbera daisies
Gerbera daisies are colorful and are also soporific. This flower is especially great in aiding to sleep or enhancing sleep quality for those suffering from allergies or sleep apnea. The flower releases oxygen during the night, which elevates the oxygen level in the air you breathe in your body for relaxation and better sleep.
Get a pot of gardenias for your bedroom and enjoy the beautiful scent as well as the sedative like sleep-inducing properties it carries. Some studies have suggested that the gardenia could be as effective at fending anxiety and getting people to sleep as valium.
There are various types of jasmine flower such as pink jasmine and rose which have shown the ability to aid people to sleep. Researchers at Wheeling Jesuit University found out that participants exposed to the scent of jasmine had better quality sleep and experienced less movement.
Get this flower for your bedroom and enjoy the sleep-aiding benefits of jasmine fragrance as you sleep. The flower is not only beautiful but the scent wafting in your room while you sleep helps you to get better quality sleep.
There is no doubt that lavender is a sweet smelling flower, which is why it is used as a base scent for air fresheners and washing detergents. However, studies also credit this purple flower with the ability to calm people down and get them relaxed. The calming and relaxing effect is what people who have difficulty falling asleep need for quality sleep.
The passion fruit smells good, and so does the flower. However, it is the herbal content of the flower that is of great value to those with sleep issues.
Passionflower has chemical properties to regulate anxiety and sleep disorders and is best taken as a drink before bed. Get dried passion flower and prepare a sleep-inducing beverage every night as you prepare to go to bed.
Sanseveria is another flower for those who need alternative natural remedies to help them fall asleep. This flower purifies the air and releases oxygen during the night for improved oxygen intake and relaxation as you sleep.
The spatifilum flower requires a lot of light and brightness to blossom. It is a great addition to the bedroom of those who are constantly tossing and turning in bed because it will purify the air in your room and release oxygen for you to breathe. Clean air and more oxygen means that one who suffers from allergies, respiratory problems or sleep issues like apnea are able to get more oxygen in their bodies for to sleep better and to maximize rest.
Valerian is a natural sedative which is often recommended for those dealing with sleep anxiety and insomnia. The white valerian flower emits a scent that is good for the bedroom of one who has problems falling asleep, however, it is the root which carries the bulk of the sleep inducing properties. Drink valerian tea before bed to prepare you and calm you down to fall asleep easily when you go to bed.
Much like plants for your bedroom to help you sleep, flowers will help with sleep problems. Flowers to help you fall asleep emit fragrances to calm and relax, purify the air and release oxygen for better sleeping conditions.
In most cases, however, you will have to use dried flowers as a drink to help you fall asleep. The benefits of using flowers as sleep remedies are numerous; flowers are natural and generally have no adverse side effects to worry about. Flowers will help you to fall asleep easily and gently as compared to most pharmaceutical drugs on the market.
If you are experiencing sleep problems, start using any of these 9 best flowers to help you fall asleep. Get more info here