Millions of people are suffering from lower back pain around the world mainly from sitting for long periods while assuming bad posture, whether at the office or while commuting to work. The pain on the lower back, is being diagnosed more and more with drivers, thus why we have written this article of the 9 best lumbar support pillows for car drivers: top picks and recommendations to give you insights on how to deal with it.
As much as it is now well known that a sedentary lifestyle as well as poor sitting posture exposes the spine to long term damage, we still do it. The way you sit matters a lot if you want to lead a healthy pain free life, specifically, if you want to prevent back problems. There are simple precautions that we can take to keep back pain at bay such as sitting up straight, taking breaks to stretch and walk around from your desk or while driving over long distances, and using lumbar support pillows to ensure that your back is in the correct posture.
What is lower/ lumbar back pain?
Before we get to lumbar pain, we need to know what lumbar is. Lumbar is the lower spine or back. Lumbar pain is simply an inflammatory disorder of the lower back which is caused by a combination of factors which include arthritis, fractures on the back, poor lifting habits, and the common cause being poor back posture. The lower back is the lumbar.
There are various ways of dealing with lumbar back pain, however, some of the methods are costly and demanding. Using the right cushions for correct posture is the cheapest and easiest way of dealing with the problem. In this regard, for people who are regular drivers, lumbar support pillows for lower back pain are recommended.
Lumbar cushions will protect your lower back from pain, strain and stress while driving thus preventing lower back pain. These cushions will essentially act as shock absorbers and support your lumbar from any built up pressure because of the soft but firm design.
How about for preventing back pain all together? Lumbar cushions are ideal for preventing the occurrence of the problem in the first place- they will keep your posture erect to relieve pressure and prevent damage and aches.
Types of lumbar pillows for lower back pain
There are various types of lumbar pillows for lower back pain that you can choose from. Here are the two main categorizations:
- Contoured lumbar pillows- Contour pillows are designed for providing both full back and lower back body contour support.
- Magnetic lumbar pillows- Magnetic pillows are for those who are already suffering spinal problems. They are compact and portable for spine support.
How lumbar support pillows help with lower back pain
The main way that the pillows prevent or alleviate lumbar pain is by contouring firm support of the spinal column and back muscles for continued lower back support as you sit.
They also offer a soothing, massage like effect on the lower back which eases pressure and stress. This way both those with existing back problems and those who sit for long periods are ensured relaxed lower back muscles and no pain.
Lumbar pillows boost overall lower back wellness by ensuring that the body assumes and stays in the posture to prevent or aggravate damage.
The benefits of lumbar support pillows for car drivers
- Lumbar support pillows help to ease lower back pain by ensuring correct body support to relieve pressure and pain.
- They are more affordable compared to other medical procedures for treating and managing lower back pain. It is a one off purchase which will last you a long time and alleviate pain which would otherwise get you back to a doctor’s office.
- The pillows can be used for multiple uses; in the car, at the office for the office chair or in a plane or bus while travelling. You will not need to buy several pillows.
Features of good lumbar support pillows
Curvature of the pillow
For posture, consider the curvature of the pillow correct back posture and comfort. The curvature of the pillow is probably the most important feature for lumbar support next to the firmness. The pillow should be designed and made to accommodate any chair with a front curve to support the back and a flat back for the chair.
Compatibility with the car seat
The lumbar pillow should be compatible with the car seat where it will be used- it should not be too big or too small. The straps should be long enough and should not be too bulky.
Ease of use
The lumbar pillow should be simple and easy to set up and use. You do not want a product that will give to headaches when trying to use. Simple but reliable straps is what you want.
This is a product that you will use for a long time before replacing, therefore, the material should be comfortable for ease of use and durable so that you do not have to replace it too quickly. Go for high-quality materials and insist on a memory foam pillow that is guaranteed to keep its shape for a long time.
For comfort while driving, especially in hot weather, you need a material that is easy to clean and breathable. It should be easy to clean and should provide good ventilation as well. Breathable materials offer comfort and are hygienically best
Lower back problem does not end when you walk out of your car. Accordingly, the best kind of lumbar pillow should be one that is portable and versatile enough to comfortable use in various places such as in office, in a plane while travelling, in the house, at a restaurant, in a bus while commuting etc. Get one pillow to use in all areas of your life.
Here are our 9 best recommended lumbar support pillows:
1. LoveHome Memory Foam Lumbar Support Back Cushion
The LoveHome memory foam lumbar support back cushion is one of the best pillows for dealing with lower back pain, for drivers, on the market. You will get a good long lasting balance of comfort and support for the back. It is easy to secure on the car seat, is easy to adjust while using and can be washed with ease if needed.
The foam used is comfortably firm for great back support. It has been described by users as having the ability to hug the body when in use. It conforms to and supports the normal curve of the back while seated. This is not a pillow to shift about while being used- it stays in place once strapped. It comes with a soft cover which is easily washed. It is a good size to comfortable cater to most sizes and fit most chairs.
2. Everlasting Comfort 100% pure memory foam back cushion
This is a much firmer pillow that is easy to use and clean. The Everlasting Comfort lumbar pillow is durable and will serve you for a long time. It offers good support with more firmness compared to the previous one and is stuffed with soft memory foam.
The two straps ensures that it stays securely in place while in use. It has a mesh cover which can easily be removed for washing to keep it clean.
3. Tempur-Pedic Lumbar Cushion
This pillow is another good one for the lower back except that it is a bit pricy. It is a premium lumbar pillow which will last longer than most of the others and has a larger profile. Enjoy the support of the firmer memory foam used and the additional height, depth and width and a three-year warranty. The removable cover ensure that is stays clean and offer easy washing.
Tempur-Pedic travel lumbar cushion is great for travelling because of the firm support you will get for lengthened pain relief and lower back support.
4. Elephix Lower Back Support Pillow
If you are one of those people who find sitting for long periods agonizing, get the Elephix lower back support pillow because it will not only support your lower back, nut it will ensure that the whole back is in the right posture and free from pain. This is the pillow that will ensure overall correct back posture.
5. Desky Jockey Back Support Pillow
Desky jockey back support pillow is not limited to office use as the name may conjure. This pillow will shield you from back pain by ensuring that the back is straight- the hips, shoulders and ears will be aligned to maintain a comfortable and painless natural inward curvature of the lumbar.
6. HoMedics Lumbar Cushion Support Pillow
Get therapeutic support and superior lower back comfort with the HoMedics lumbar cushion support pillow. The thermo-sensitive memory foam works to ensure that the pillow contours perfectly to the lower back. The integrated strapping system makes it portable and versatile to use in different places and the pullout cover ensures cleanliness and easy washing.
7. Drive Travel Lumbar Pillow
The Drive Travel lumbar pillow was not FDA (US Food and Drug Administration) certified for nothing. It is the ideal pillow for the driver who is always on the road to ensure that you keep the right posture and keep back problems at bay. It is light and inflatable for adjustment as the user may desire- it can be adjusted by regulating the air content in it.
8. MemorySoft Lumbar Support Pillow
MemorySoft lumbar support pillow is ergonomically designed for total back support while remaining very comfortable. The memory foam will ensure that the pillow support the back of the user and it is made to be adjustable through an elastic snap on strap which is attached to a chair.
9. ComfiLife Lumbar Pillow
If you experience lower back pain after driving for a long time or are in the habit of slouching while seated, get a ComfiLife lumbar pillow. This pillow will give you the back support you need and is comfortable whether it is used in the car, in the office and anywhere else where you will be sitting.
The ergonomic design is meant to provide all day back support and the right posture to help alleviate lower back pain. It is made from high-density memory foam for healthy firmness and will last you for year.
Lumbar support pillows for car drivers are the best remedy for those who want to prevent or alleviate back problems. Back problems are common with those who are advanced in age and is increasingly being diagnosed in younger people because of the sedentary life we live, and poor back posture caused by such things as poor sitting habits like slouching.
Lower back support pillows are recommended for those who sit at their desks for long period s as well as those who spend long period on the road driving. Lower back pain is a serious problem that can turn chronic and prevent one from effectively engaging in many everyday activities and the treatment and management of the problem can be quite expensive.
Lower back support pillows are an affordable solution for the management of back problems since they will ease pressure and strain on the back to ensure relaxed lower back muscles and correct spine posture, to ease pain and prevent damage. Pick your choice from the 9 best lumbar pillow for car drivers.
Lastly, the most important thing to avoid lower back problems is to prevent the occurrence in the first place, or to ensure that you manage the problem well once identified to prevent it from getting worse. Learn the correct habits of sitting, lifting- especially heavy loads, driving etc. If you are a desk worker, take breaks from that chair throughout the day to stretch and walk around.