Having plants in your bedroom can bring more benefits other than the aesthetics of beauty, colour, and décor that they are used for. Various studies show that keeping plants in your sleeping space will help you to sleep better and is beneficial to your health. We have compiled a list of 10 sleep-boosting plants to have in your bedroom to help you sleep.
Research has shown that some plants will lower your blood pressure and heart rate, relax the senses, reduce stress and lift the mood. Having the right plants in your bedroom will help you to sleep better and improve your health by fighting germs, clearing the air of pollutants and chemicals, regulating humidity by releasing water vapor and even regulating carbon dioxide and oxygen.
The following are the plant you want in your bedroom:
1. Broadleaf Lady Palm
The broadleaf lady palm is a plant ideal for the bedroom because, not only does it release oxygen into the air, but it eliminates toxins from the air such as ammonia, formaldehyde, and xylene.
2. Aloe Vera
Aloe Vera has been referred to as nature’s medicinal plant and is indeed one of the most used plants for medicine and therapy. It is, therefore, not surprising that it is on this list.
Aloe Vera is an air purifier and releases oxygen at night as one sleeps. It will rid the air in your bedroom of unhealthy chemicals like benzene and formaldehyde for a good night’s sleep.
3. Easter Lily
The Easter lily releases a fragrance that is not only sweet smelling but is therapeutic enough to boost better sleep.
Gardenia has a robust unmistakable fragrance that will waft all over the space it is in. Crocetin, the active carotenoid compound in gardenia improves sleep quality by acting like mood-enhancing drugs or potent psychotropic drugs leading to better sleep and an enhanced mood.
5. Gerbera Daisy
This daisy will help you sleep better by releasing oxygen in your bedroom for better sleep and energy throughout the night throughout the night.
Jasmine improves sleep by decreasing anxiety and boosting one’s attitude and uplifting mood upon waking up. This plant has also been confirmed to help with anxiety, depression, fatigue, and stress.
By calming mood and alleviating stress, this is the right plant to help you sleep better and for promoting sufficient sleep. Inhaling the scent of jasmine leads to less disturbance and distractions while sleeping.
Lavender is best known for reducing anxiety and boosting sleep because it can lower stress levels, lower blood pressure and slow down the heart rate.
Research by the National Sleep Foundation indicates that lavender makes the body relax by lowering blood pressure and the heart rate. Lavender lowers cortisol levels to suppress stress and thus enhances better circulation of blood for physical and mental relaxation to boost mood and reduce anxiety.
8. Peace Lily
The peace lily is another highly recommended plant to have in your bedroom to help with sleep because it reduces the levels of indoor air pollutants by absorbing them from the air.
9. Snake Plant
Do not let the name scare you. This plant has nothing to do with snakes except for the snake-like patterns on it.
The snake plant is a natural purifier of air and emits oxygen at night. This plant will filter the air in your bedroom to get rid of toxins such as benzene, formaldehyde, toluene etc. which can cause respiratory problems.
10. Spider Plant
A study by NASA showed that spider plants can eliminate up to 90% of the potentially carcinogenic chemical, formaldehyde from the air and is an active indoor air detoxifier. It is a good absorbent of fumes and odors and regulates oxygen levels for better sleep.
Read more: 9 Best Flower Essences for Insomnia
Why plants in your bedroom will help you to sleep better
Improvement of air quality
Naturally, plants play a critical role in cleaning the air around us through the absorption of toxins in the air. Additionally, plants are great at regulating the humidity levels in the air.
To sleep well, you will require a bedroom that is silent so that your sleep is not interrupted by unnecessary noise. Plants can help you achieve a quiet space and reduce any unwanted noise within your bedroom.
The leaves of plants can muffle unwanted sounds to help keep the noise levels in your bedroom down. Plants can muffle up to five decibels of unwanted sound.
Plants generally have a calming effect. However, in addition to the calming effect, plants recommended for the bedroom also release fragrances and natural chemicals which help to relax the mind and enable you to sleep well.
Through the power to clean and absorb unwanted toxins in the air, plants can effectively prevent allergies especially for those suffering from respiratory ailments like asthma.
Insomnia fighting properties
The plants recommended here have insomnia fighting properties to ward off many sleeping problems. There plants release some chemicals to condition the body for sleep and fight insomnia.
This is our compilation of 10 plants sleep-boosting plants to have in your bedroom to help you sleep. These are the natural alternatives to many of the essential oils recommended for better sleep.
Get more information here: